Sarah Lawrie   
somatics + embodiment coaching for a liberated life

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Body/energywork session

 

One or more of the following:

craniosacral therapy,

myofascial unwinding,

guided imagery,  

energywork (reiki, reflexology, chakra support, shiatsu, ancestral work, channeling).

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​​​Craniosacral Therapy focuses on supporting the nervous system- our mind and body's governor, while Energywork (Reiki, Reflexology, shiatsu, chakra balancing) supports balance of our body's energy system.  Given our bodies and minds operate on an internal electricity, these modalities are at the base of our function. 

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Using the wisdom of the body as our guide, we gently explore areas of strength, resource and resistance in the body. This exploration can lead to release of chronic pain, places where we feel stuck emotionally and/or psychologically, and ultimately support new ways of thinking and being that can lead to a greater sense of freedom and deeper sense of calm in your daily life. (I say "new ways of thinking and being," but really it's an "old way" as we return to our blueprint.) Attention is given to creating a safe and grounded environment with a focus on illuminating your areas of strength, ease and empowerment.  Please visit About the Practitioner for the therapist's training and experience with these modalities.  *This is not psychotherapy.  ​

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Somatics Process Work + Liberatory Coaching

 

One of more of the following:

somatics process work/nervous system healing, 

pre and perinatal somatic psychology,

Somatic Experiencing,

Guided imagery,

spiritual/intuitive guideance,

Brainspotting,

somatic IFS/parts work, 

Coaching for Liberation

 

Using our innate body wisdom, mind-body practice tools, collaboration and fun to support you in:

• deepening trust and connection to your wise inner voice

• recognizing and utilizing authentic internal and external support: how to keep yourself readily  juiced

• establishing, co-creating and maintaining rich and enjoyable relationships in personal and professional lives

• Ultimately:  getting what you want in life, and leading life from an empowered and supported place.

• Read more about my coaching practice here.
  
   

 

Contact Sarah for pricing at (240)506-8155 or selamassage@gmail.com.

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