Sarah's Approach
"I began my career in mind-body therapies in 2003 after discovering the unique benefit of somatic psychotherapies, craniosacral therapy and eastern modalities in my personal healing. My body and nervous system held a fair bit of trauma, things that years of traditional talk therapy wasn't readily accessing. It was with these body-centered therapies that the rubber met the road, so to speak. The body can't lie.
In whatever capacity we work together, it is my deep intention to hold a safe and supported space for you. With emphasis on tools for empowerment, choice and honoring your body's wisdom, we co-create a pace that allows your mind and body to access your always-present wholeness, gently hold the spaces in struggle, and integrate the healing and growth in meaningful, lasting ways. I lean into levity where appropriate and have been called a nurturing straight shooter. That sounds about right.
Let's see what's possible together. You can find more about my educational endeavors here.
